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My name is Fyodor. I am a teacher of Yoga and Meditation.
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- Unlimitted access to articles, pre-recorded classes, tutorials, lectures and workshops
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Lessons
Rejuvenate: Healing Through Mindful Breathing
The most effective way to manage stress isn’t by relying on prescription drugs, but by channeling energy, which lies at the heart of ha (prana) tha (manas) yoga. In hatha yoga, the body undergoes continual purification.
Easter Sadhana – The OM Mantra // Open Lesson
Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
Easter 2024 Yoga Sadhana // Eight-Daily Updates
In this series of posts, I’ll offer you insights into my meditation routine. Over the next seven days, I’ll share aspects of it that I believe can be both safe and beneficial for you to do as well.
Become A Yoga Teacher
Yoga Teacher Training and Mentoring
200 Hours of Yoga intensives. lectures, classes, practice teaching and recitations. Open to Online Students.
One-One-One In-Person and Online Lessons
Get safe, progressive results with my systematic approach to learning Hatha Yoga and Meditation. Whether you’re a beginner, a regular practitioner, or a teacher who seek guidance, I have a plan that’s suited for your specific needs and goals. Quality and safety are my utmost concern and I’ll be there teaching you every step of the way.
Cost: US$65 for 75 minutes
Sukha Yoga 